🌱 Training ⭐ Beginner

LST (Low Stress Training) Step-by-Step

Bend plant shoots for more yield without stress

WHAT IS LST

Gentle bending and fixing of the shoots for even light

No pruning β†’ less stress than topping

Can be done during the entire vegetation phase


WHEN TO START

From 4-6 weeks of age

Plant must be at least 15cm high

Only healthy, strong plants

NOT during the flowering phase of photoperiodic plants


EQUIPMENT

Soft wire or pipe cleaners

Small weights (50-100g)

Pots with holes in the rim

Rubber cords with hooks


STEP-BY-STEP:

1. Carefully bend the main shoot to the side (45Β°)

2. Fix to the edge of the pot with soft wire

3. Bend side shoots outwards

4. Readjust daily during growth

5. Guide new growth horizontally as well


TARGET SHAPE

Spiral or star shape from above

All shoot tips at the same height

Maximum light utilisation for all buds


ADVANTAGES

30-50% more yield possible

No recovery time necessary

Can be combined with SCROG

Also suitable for autoflowering


FREQUENT FAULTS

Started too early β†’ Stem breakage

Too much bending β†’ Kink in the stem

Too infrequent readjustment β†’ Uneven


PROFI-TIP: With autoflower, only do LST for the first 3 weeks, then let it grow.

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