Training

LST and HST: Training techniques for maximum yields

Plant Training maximises cannabis yields by manipulating growth. Low Stress Training (LST) and High Stress Training (HST) explained in full.

Plant Training maximises cannabis yields by manipulating growth. Low Stress Training (LST) and High Stress Training (HST) explained:

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Low Stress Training (LST)

Gentle methods without cutting or injuring the plant.

LST techniques:

Bending and fixing: Carefully bend the main shoot to the side, fix with wire or string
SCROG (Screen of Green): Stretch net over plants, thread shoots through meshes
Supercropping: Carefully bend shoots without breaking them (border area to HST)

LST advantages:

No stress for the plant
Even light distribution
More inflorescences at the same height
Perfect for beginners

High Stress Training (HST)

Methods with cuts or deliberate injuries.

HST techniques:

Topping: Cutting the main shoot, leads to 2-4 new main shoots
FIMing: "F*ck I Missed" - incomplete topping for 4-8 new shoots
Lollipopping: Remove lower branches and leaves, energy to main colas
Defoliation: Strategic removal of leaves for better light penetration

HST timing:

Apply only in vegetative phase
At least 1 week recovery before flowering initiation
Healthy, vigorous plants are a prerequisite

Combination strategies:

Topping in week 3-4
LST from week 5
SCROG in preparation for flowering
Lollipopping before flowering

Important rules:

Use clean, sharp tools
Never use on diseased or stressed plants
Allow sufficient recovery time
Less is often more - do not overdo it

Frequently Asked Questions

What is the difference between LST and HST in cannabis cultivation?

LST (Low Stress Training) involves gently manipulating the plant's structure to distribute light more evenly, while HST (High Stress Training) uses more drastic techniques, such as pruning or bending the plants, to stimulate growth.

When should I start doing LST or HST?

LST can begin as early as the vegetative phase, while HST is typically applied after the first or second week of the flowering phase to avoid putting too much stress on the plants.

How do LST and HST affect the yield of my cannabis plants?

Both techniques promote the formation of more flowering sites and improve light distribution, which can lead to higher yields when applied correctly.

LST and HST: Training techniques for maximum yields

Frequently Asked Questions

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