Spiral LST forms outdoor plants in a ring around the edge of the pot or ground spikes. This creates a flat, light-open and wind-stable canopy without hard cuts.
In contrast to mainlining, classic topping or SCROG, spiral LST does not require a net and only low tissue stress. It is particularly suitable for photoperiodic outdoor plants in the vegetation phase and for vigorous autoflowers only if worked very early and very gently.
Start after the last frost as soon as the plant continues to grow safely outdoors and the main shoot is flexible but already stable enough. This is usually from:
Timing is important for outdoors:
Spiral LST works best with:
This method is less suitable for
Only use soft, weatherproof binding materials:
Important in the open ground:
Choose a warm part of the day when the plant is not limp but has good elasticity. Do not bend the main shoot abruptly, but only so far that the tip is significantly lower than before.
Fix the base of the plant lightly against tension so that the root neck is not pulled along. Then pull the tip sideways to the edge of the pot or to a soil spike and secure it loosely.
As soon as the tip grows upwards again, after a few days it is tied a little further in a circle. This gradually creates a spiral guide for the main shoot along the edge.
The now emerging side shoots are individually aligned so that they grow outwards in a fan shape. The aim is not a dense center, but an open, evenly distributed crown.
Dominant shoots are tied down slightly further, weaker shoots remain upright. This reduces apical dominance and several tips develop to a similar degree.
In the open field, spiral LST offers several practical advantages:
Especially in regions with windy summers or early fall weather, a flat, balanced plant is often more robust than a tall, untrained single stem.
Outdoor shoots appear strong, but can tear if pulled quickly. Always work in small stages.
Shoots that are already woody are difficult to spiral. This significantly increases the risk of breakage.
In the open field, shoots often thicken quickly due to sun, water and strong growth. Constrictions slow down the sap flow.
Spiral LST only brings advantages if side shoots are really distributed. A twisted, narrow center is not a good result.
The following applies to autoflowers: only very early, very gently and only with vital plants. If pre-flowering has already clearly begun, do not reshape.
Spiral LST is a stand-alone outdoor training technique for growers who want to grow a wide, low and wind-stable outdoor plant without hard pruning. When done correctly, it improves light distribution, controls height and creates a structured crown that copes better with typical outdoor conditions.
Spiral LST (Low Stress Training) is a method in which the plant is trained in a spiral pattern to promote a flat and wide canopy structure. This distributes light more evenly and increases the plant's stability.
Spiral-LST improves light penetration and air circulation within the plant, which reduces the risk of mold and disease. In addition, the flat crown shape provides better wind stability.
It's best to start using Spiral-LST when the plants are about 4–6 weeks old and have grown enough to apply the technique effectively without stressing the plant.